A naturally occurring sterol (a type of lipid molecule) found in plants and animals that plays important roles in cell membrane structure and hormone production.
From 'bio-' (life) + 'sterol' (from 'steroid' + 'alcohol'). This term specifically identifies sterols produced by living organisms, as opposed to synthetic versions.
Plant biosterols in foods like nuts and seeds actually help lower cholesterol by blocking how much dietary cholesterol your body absorbs—so eating plants helps your body fight excess cholesterol without you taking any medicine!
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