Something that makes you feel refreshed and energized, or gives strength and support.
From Middle English 'bracen,' derived from Old French 'bracer' meaning 'to embrace' or 'strengthen.' Originally referred to physical supports or armor that held things together.
A bracing wind feels cold and invigorating because it activates your parasympathetic nervous system—your body interprets sudden cold as a small challenge, which wakes you up mentally and physically.
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