The rhythm and method of inhaling and exhaling during exercise, often synchronized with movement patterns. Efficient breathing patterns can improve performance and delay fatigue during physical activity.
From Old English 'brǣth' meaning vapor or exhalation, combined with Old French 'patron' meaning model or template. The compound term emerged in exercise physiology in the mid-20th century as scientists studied respiratory efficiency in athletics.
Elite swimmers have breathing patterns so precisely timed that they can complete a 50-meter freestyle taking only 3-4 breaths total! Meanwhile, distance runners often use a 3:2 pattern - three steps while inhaling, two while exhaling - creating a rhythm that becomes as automatic as their heartbeat.
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