Burn the candle at both ends

Definition

To exhaust yourself by working too hard or trying to do too much, especially by staying up late and getting up early. Implies unsustainable behavior that will lead to burnout.

Etymology

Refers to the practice of lighting both ends of a candle to get more light, which makes it burn twice as fast and last half as long. The metaphorical use appeared in English by the 1600s, warning against unsustainable expenditure of energy or resources.

Kelly Says

This phrase predates electric lighting by centuries, when candles were expensive and precious - literally burning both ends was seen as wasteful extravagance. Today's 'hustle culture' has almost turned this warning into a badge of honor, though the original wisdom about sustainability remains sound.

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