Cognitive Behavioral Therapy, a form of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health.
Acronym formed from 'Cognitive Behavioral Therapy,' developed in the 1960s by Aaron Beck. Combines 'cognitive' (from Latin cognitus, 'known') referring to thinking processes, and 'behavioral' (from Middle English 'havior') referring to actions and conduct.
CBT is considered the 'gold standard' for treating anxiety and depression because it's one of the most researched forms of therapy, with thousands of studies proving its effectiveness. Unlike traditional psychoanalysis that explores childhood experiences, CBT focuses on the here-and-now, making it typically shorter and more goal-oriented!
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