A phrase encouraging someone to proceed slowly, carefully, or gently; to take things at a relaxed pace without rushing or using excessive force.
This expression emerged in American English during the early 20th century, likely originating from manual labor contexts where careful, measured movements were important for safety and effectiveness. It reflects the wisdom that rushing often leads to mistakes or accidents.
The phrase beautifully captures the paradox that sometimes the fastest way to accomplish something is to slow down and do it carefully the first time. It's become particularly associated with recovery programs, where 'easy does it' serves as a reminder that healing and change happen gradually, not through force or willpower alone.
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