A recorded graph or chart showing measurements of work, energy expenditure, or muscular force over time.
From 'ergon' (work) and '-gram' (written record), this scientific term for a visual representation emerged with 19th-century ergometry devices.
An ergogram is like a fingerprint of effort—by analyzing the wiggly lines, scientists can spot exactly when muscles fatigue, when you're cheating on form, or how your body adapts to training.
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