To make small, restless, or nervous movements, often because you're uncomfortable, anxious, or trying to stay still.
From Scandinavian roots, possibly Old Norse 'fitch' meaning to drag or pull. The word has been used to describe restless behavior since the 1600s.
Scientists have discovered that fidgeting while learning actually helps many people focus better—the small movements keep your nervous system engaged without distracting your brain, which is why teachers banning fidget spinners might actually harm student attention.
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