Characterized by small, restless movements and an inability to sit still, often due to nervousness, impatience, or excess energy. This involves repetitive physical actions that help manage internal tension.
From 'fidget,' which emerged in the late 17th century, possibly from 'fidge' meaning 'to move restlessly.' The word captures the small, repetitive movements people make when they cannot settle their nervous energy.
Fidgeting actually serves important neurological functions—it helps regulate arousal levels and can improve focus for some people, especially those with ADHD. The movements provide sensory input that helps the brain maintain optimal attention, which is why suppressing fidgeting can sometimes hurt performance.
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