Frequent as an adjective means happening often or regularly. As a verb, it means to visit a place often.
From Latin “frequens” meaning “crowded or repeated often.” The idea of many people in one place became the idea of many events in time.
When something is frequent, your brain starts to treat it as ‘normal background,’ even if it’s not good for you—like frequent junk food or frequent stress. That’s why changing frequency, not just intensity, can quietly reshape your life.
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