Gratitude is the feeling of thankfulness you have when someone helps you or something good happens. It is a deep sense of appreciation for kindness or good fortune.
“Gratitude” comes from Latin “gratitudo,” based on “gratus,” meaning thankful or pleasing. It is closely related to words like “grace” and “grateful.”
Practicing gratitude—like writing down three good things each day—has been shown to improve mood and even sleep. It doesn’t erase problems, but it balances your mental ‘newsfeed’ so you don’t only see what’s wrong.
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