Healthy means being physically or mentally well, or being good for your body and mind.
From “health” plus the adjective-forming suffix “-y.” “Health” itself comes from Old English “hælth,” related to being whole or uninjured.
The root idea of health is wholeness, which is why we talk not just about a healthy body, but a healthy relationship or healthy ecosystem. It’s less about perfection and more about everything working together properly.
Discourses around 'healthy' bodies and lifestyles have often been gendered, with different and sometimes oppressive expectations placed on women, men, and gender-diverse people. 'Healthy' has at times been used to police women's bodies and behaviors more strictly.
Use 'healthy' in ways that respect body diversity and avoid gendered or appearance-based standards; focus on function, well-being, and self-defined goals rather than stereotypes.
["health-supporting","balanced","sustainable (for you)"]
When discussing public health or fitness movements, include the contributions and perspectives of women and gender minorities, whose health needs were often under-researched or dismissed.
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