Hedonophobia

/ˌhɛdənəˈfoʊbiə/ noun

Definition

An excessive or irrational fear of pleasure, happiness, or enjoying oneself, sometimes arising from guilt or moral anxiety.

Etymology

From Greek 'hedonē' (pleasure) plus 'phobos' (fear), a modern psychological term (20th century) describing pathological avoidance of enjoyable experiences due to underlying guilt or trauma.

Kelly Says

This phobia is surprisingly common in people raised in strict religious or shame-based environments—they literally develop anxiety when attempting to relax or have fun, and therapists have to help 'reprogram' their nervous systems to allow pleasure.

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