A training workout involving multiple uphill runs at high intensity with recovery periods between efforts. This exercise builds leg strength, power, and running economy while improving both aerobic and anaerobic capacity.
From Old English 'hyll' meaning elevated ground, combined with Latin 'repetere' meaning to do again. This training method became popular in distance running during the mid-20th century as coaches discovered the benefits of hill training for overall fitness.
Hill-repeats are nature's gym membership - they're like doing squats while running! What makes them magical is that they force perfect running form because you simply can't run uphill efficiently with poor technique, so athletes naturally develop the powerful, efficient stride that makes them faster on flat ground too.
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