The upward lifting motion of the knee during running or sprinting, bringing the thigh toward the chest. Proper knee drive improves running efficiency and speed by optimizing stride mechanics.
Combines Middle English 'kne' from Old English 'cneow' with 'drive' from Old English 'drifan' meaning to push forward. This athletic term developed in the mid-20th century as coaches began analyzing the biomechanics of efficient running form.
Watch any Olympic 100-meter final and you'll see knee drive in action - those runners lift their knees so high it looks like they're marching in place at lightning speed! This isn't just for show - high knee drive creates a longer stride and faster leg turnover, which is why sprint coaches spend countless hours perfecting this single movement.
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