Therapeutic approaches that integrate mindfulness meditation practices with psychological treatment to help clients develop present-moment awareness and non-judgmental acceptance of their experiences. Includes approaches like MBSR and MBCT.
'Mindfulness' comes from the Pali word 'sati' in Buddhist psychology, meaning clear awareness or remembrance. The therapeutic integration began in the 1970s with Jon Kabat-Zinn's work, combining ancient contemplative practices with modern psychological science.
Mindfulness-based therapy teaches you to become a curious observer of your own mind rather than being caught up in every thought and feeling! Research shows that regular mindfulness practice literally changes brain structure, strengthening areas associated with attention and emotional regulation while shrinking the amygdala's stress response.
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