Progression-run

Definition

A training run that starts at an easy pace and gradually increases in speed throughout the workout, finishing at a moderately hard to hard effort. This type of run teaches pacing control and builds both aerobic and anaerobic fitness.

Etymology

From Latin 'progressio' meaning a going forward or advance, combined with Old Norse 'renna' meaning to run. This training concept developed in distance running during the late 20th century as coaches refined methods for teaching pace control and building fitness simultaneously.

Kelly Says

Progression runs are like learning to drive a manual transmission - they teach you to smoothly shift gears during a run instead of just having one speed! Elite marathoners use these to practice the art of negative splitting, where they run the second half of a race faster than the first, a strategy that has won countless major marathons.

Translations

AMአማርኛ

ማረጋጋት ሮጥ

mah-reh-gah-gah-t roh-t

ARالعربية

جري прогресс

jaree progres

BNবাংলা

অগ্রগতির দৌড়

agrogotir daur

CACatalà

cursa de progrés

kohr-sah deh proh-greh

CSČeština

běh pokroku

behk poh-kroh-koo

DADansk

fremgangsløb

frehm-gahngs-lohb

DEDeutsch

Fortschrittslauf

fohrt-shree-tlahf

ELΕλληνικά

δρομός προόδου

dhroh-mohs proh-oh-thoh

ESEspañol

carrera de progresión

kah-REH-rah deh proh-greh-SEE-on

FAفارسی

دو پروگرسیو

doo progresiv

FISuomi

edistymisen juoksu

eh-deh-sty-mee-sehn yoo-ksoo

FRFrançais

course de progression

koors duh proh-greh-SEE-on

GUGU

પ્રગતિની દોડ

pragatini dod

HAHA

tseren ci gaba

cheh-rehn chee gah-bah

HEעברית

ריצת התקדמות

ree-tzat hit-kahd-moot

HIहिन्दी

प्रगति दौड़

pragati daud

HUMagyar

fejlődési futás

fey-lyoh-deh-sh feh-tahsh

IDBahasa Indonesia

lari progresif

LAH-ree proh-greh-SEE-f

IGIG

Ọgba Ọnọdụ

oh-gbah oh-noh-doo

ITItaliano

corsa di progressione

kohr-sah dee proh-greh-SEE-oh-neh

JA日本語

進歩走

shinpo sō

KKKK

өркенді жүгіру

oerkehndee joo-gee-roo

KMKM

រត់រីកចម្រើន

roh reek chamoern

KO한국어

진행 주기

jin-haeng joo-gee

MRMR

प्रगती दौड

pragati daud

MSBahasa Melayu

lari progresif

LAH-ree proh-greh-SEE-f

MYမြန်မာ

တိုးတက်လာ ပြေး

toh-teh-lah pyay

NLNederlands

voortgangsloop

fohrt-khahngs-lohp

NONorsk

framgangsløp

frahm-gahngs-lohp

PAPA

ਅਗਲੀ ਦੌੜ

ah-gah-lee dohr

PLPolski

bieg postępu

byehk pah-stehn-poo

PTPortuguês

corrida de progressão

koh-HEE-dah deh proh-greh-SOH-oo

RORomână

alergare de progres

ah-leh-rah-gah-reh deh proh-greh

RUРусский

забег прогрессии

zah-behg prah-greh-SEE-ee

SVSvenska

framstegslopp

frahm-steg-lohp

SWKiswahili

mbio za maendeleo

m-bee-oh zah mah-ehn-deh-leh-oh

TAதமிழ்

முன்னேற்ற ஓட்டம்

munnerreta oattam

TEతెలుగు

అభివృద్ధి పరుగు

abhivruddhi parugu

THไทย

การวิ่งความก้าวหน้า

gahn wing kwahm gāo nâ

TLTL

tumakbo ng pag-unlad

too-mahk-boh ng pahg-oon-lahd

TRTürkçe

ilerleme koşusu

ee-lehr-leh-meh koh-shoo-soo

UKУкраїнська

забіг прогресу

zah-behg prah-greh-soo

URاردو

ترقی کی دوڑ

tarraqi kī daur

VITiếng Việt

chạy tiến bộ

chạy tiến bô

YOYO

ṣe àṣeyọri ọfẹ

shay ah-sheh-yoh-ree oh-feh

ZH中文

进步跑

jìn bù pǎo

ZUZU

ukhule ukuthambele

oo-khoo-leh oo-koo-thahm-beh-leh

Related Words

negative-split pace-control aerobic-development tempo-training race-simulation graduated-effort

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