A high-intensity interval training protocol consisting of 20 seconds of maximum effort followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total). It's designed to improve both aerobic and anaerobic capacity.
Named after Japanese scientist Dr. Izumi Tabata who published research in 1996 showing this specific protocol's effectiveness. His study on Olympic speedskaters demonstrated dramatic improvements in both aerobic and anaerobic systems.
Tabata's original study showed that just 4 minutes of this protocol improved aerobic capacity as much as 45 minutes of moderate exercise! However, true Tabata requires going absolutely all-out - most people don't push hard enough to get the full benefits.
Complete word intelligence in one call. Free tier — 50 lookups/day.