A bean is a seed from certain plants, often eaten as food, like kidney beans, black beans, or soybeans. Beans are rich in protein and are important in many diets around the world.
“Bean” comes from Old English “bēan,” which referred to broad beans and similar seeds. It shares roots with other Germanic languages that have similar words for this basic food.
For centuries, beans were a major protein source for people who couldn’t afford much meat. When you eat beans and rice together, you’re actually getting a protein combination as powerful as many animal foods.
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