Dorsiflex

/ˈdɔːrsɪflɛks/ verb

Definition

To bend or flex the foot and toes upward toward the shin, or to move a body part toward its dorsal surface.

Etymology

From 'dorsi-' (back) combined with 'flex' from Latin 'flexus' (bent/folded). The term describes movement toward the dorsal aspect of a joint.

Kelly Says

Dorsiflexion is the movement that makes your shin muscles burn during certain workouts—athletes train this movement because strong dorsiflexion helps prevent ankle injuries when running!

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