Fight-freeze-flight

/faɪt fɹiːz flaɪt/ noun

Definition

An expanded model of the acute stress response including the freeze response — immobility when threat is overwhelming — alongside fight and flight reactions.

Etymology

Extension of Walter Cannon's fight-or-flight model. 'Freeze' added to account for the immobility response observed in trauma.

Kelly Says

Fight, flight, or freeze — when danger hits, your body picks one: confront it, run from it, or go completely still like a deer in headlights. All are survival strategies!

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