The sweet-tasting active compound found in licorice root that has anti-inflammatory and immune-boosting properties.
From 'glycyrrhiza' (licorice genus) + '-in' (chemical compound suffix). Isolated and identified in the 1800s as the primary active ingredient responsible for licorice's medicinal effects.
Glycyrrhizin is about 50 times sweeter than sugar, but here's the kicker—it's a triterpene saponin that tricks your body's mineral balance by making you retain sodium and lose potassium, which is why eating tons of licorice can be dangerous.
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