Mindfulness is the practice of paying full, calm attention to the present moment, including your thoughts, feelings, and surroundings, without judging them. It is often used to reduce stress and improve focus.
From ‘mindful’ meaning ‘attentive’ plus the noun-forming suffix ‘-ness.’ The modern psychological use of the word was influenced by translations of Buddhist meditation concepts in the 20th century.
Mindfulness sounds new and trendy, but the idea of training attention on the present has been refined for over 2,000 years. Brain scans now literally show physical changes in people who practice it regularly.
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