Training exercises involving gradual increases in speed over a set distance, used to improve neuromuscular coordination and running mechanics. These help athletes practice smooth transitions between different paces.
'Acceleration' comes from Latin 'accelerare' meaning to hasten, from 'celer' (swift). The training concept developed as coaches recognized the importance of practicing speed changes for both performance and injury prevention.
Accelerations teach your body the art of seamless speed changes - crucial for tactical racing situations like responding to surges or making finishing kicks. Elite middle-distance runners often credit accelerations with helping them develop their signature 'change of gears' ability!
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