Short acceleration runs performed at gradually increasing speed, typically 50-100 meters long, used to activate fast-twitch muscle fibers and improve running mechanics. Usually done after easy runs or as part of a warm-up routine.
'Stride' comes from Old English 'strīdan' meaning to step or walk, with the '-ing' suffix indicating the action. The training technique was formalized by track coaches in the mid-20th century as a bridge between easy running and full sprinting.
Striding is like shifting gears in a car - you gradually accelerate through different speeds to 'wake up' your neuromuscular system. Many runners skip this crucial element, but striding can dramatically improve race-day speed and running efficiency with just a few minutes of practice!
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