Definition
Running exercises where pace gradually increases from easy to fast over a set distance, similar to accelerations but often longer in duration. These help develop smooth pace transitions and neuromuscular coordination.
Etymology
'Build' comes from Old English 'byldan' meaning to construct, while 'up' indicates direction or increase. The compound term emerged in running coaching to describe the gradual construction of speed over distance.
Kelly Says
Build-ups are like a musical crescendo for runners - they teach your body to smoothly transition through gears without the jarring shock of sudden speed changes. This skill is invaluable during races when you need to respond to moves or make strategic surges!
Translations
ARالعربية
تراكم
ta-ra-kum
BNবাংলা
সংগ্রহ
song-ro-ho
CACatalà
acumulacions
a-ku-mu-la-syo-nes
CSČeština
nárosty
na-ro-sty
DADansk
opbygninger
op-by-g-ninger
DEDeutsch
Ansammlungen
an-sam-mlu-ngen
ELΕλληνικά
συγκεντρώσεις
si-ken-tro-see-ses
ESEspañol
acumulaciones
a-ku-mu-la-syo-nes
FAفارسی
انباشتگی
an-ba-ash-te-gi
FISuomi
kertymä
ker-ty-mä
FRFrançais
accumulations
a-ku-mu-la-syohn
HEעברית
צבורות
tzo-vo-rot
HUMagyar
felhalmozódások
fel-hal-mo-zo-das-ok
IDBahasa Indonesia
akumulasi
a-ku-mu-la-si
ITItaliano
accumulazioni
a-ku-mu-la-tsyoh-nee
KMKM
ទាក់ទង
teak-tok-tong
MSBahasa Melayu
pengumpulan
pen-gu-lu-pan
MYမြန်မာ
စုပ်ဆင်း
su-p-shin
NLNederlands
ophopingen
op-ho-pi-ngen
NONorsk
oppbyggingar
op-by-g-ging-ar
PTPortuguês
acumulações
a-ku-mu-la-soes
RORomână
acumulări
a-ku-mu-la-ree
RUРусский
накопления
na-ko-ple-niya
SVSvenska
uppbyggnader
up-bygg-na-der
SWKiswahili
kusanyiko
ku-sa-ny-i-ko
TAதமிழ்
ஒருங்கிணைப்பு
oru-ngi-nai-ppu
TEతెలుగు
సేకరణ
se-ka-ra-na
THไทย
การสะสม
gaan sa-sam
TLTL
pagtitipon
pa-gi-ti-pon
TRTürkçe
birikimler
bi-ri-kil-im-ler
UKУкраїнська
накопичення
na-ko-pi-ch-en-nya
VITiếng Việt
tích lũy
tich luu