A physical, mental, and spiritual practice originating in ancient India, involving postures, breathing techniques, and meditation. Modern usage often refers to the physical exercise aspects.
From Sanskrit योग (yoga) meaning 'union' or 'to yoke', referring to the union of mind, body, and spirit. The word entered English in the 19th century through British scholars studying Indian philosophy and religious practices, gaining widespread popularity in the West during the 20th century.
Yoga literally means 'to yoke' or 'union' - it's about connecting your mind, body, and spirit, not just doing stretches! What's fascinating is that this 5,000-year-old spiritual practice has become a billion-dollar fitness industry in the West, often stripped of its original philosophical context.
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